As Jane Fonda strides into her 70s, she is still focused on and committed to fitness. Her Fit & Strong workout is geared to older exercisers, or those who simply are starting out. There are two 25-minute workouts on this DVD, a Level 1 and a Level 2. Both can be done seated and standing, with light weights (which can be increased for a more challenging workout). These workouts get at nearly every muscle group, gently but thoroughly. There are also excellent stretches included and great tips on daily activities, posture, and the like. What is most endearing and touching about Fit & Strong is not necessarily the workouts--we expect Fonda to deliver and she does. But it's Fonda's supportive tone and discussions at the beginning of the workouts and throughout the movements that set Fit & Strong apart. Fonda is understanding about the disconnected feeling many people, especially older people, have about their bodies, and how feeling reconnected stimulates not just the body, but the mind and the soul. Fonda says it's OK to be wherever you are in your fitness level--and she takes it from there. It's as supportive an environment as any exerciser could possibly want, and it makes the routines go more quickly. Fonda has become the exerciser's true friend, and in Fit & Strong that becomes one of the best reasons to keep coming back to do the routines. Anyone of any fitness level can start Fit & Strong immediately and feel results--and that's a great gift, at any age. --A.T. HurleyPrice: $14.98
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The TKO Anti-Burst Fitness Ball is perfect for yoga, pilates and other fitness classes. This tough exercise ball is easy to clean and maintain and includes a helpful workout chart and pump!
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Using tried, true, and tested aerobic teaching techniques and a modern take on choreography, Marcus Irwin takes you on a workout journey that is high, low, and any which way you can go. Traditional, dance, and athletic-style choreography bases are all covered.
Century Fitness Kid Kick Wavemaster. Kids ages 6 to 12 years will get a kick out this Kid Kick Wavemaster! Constructed with a durable vinyl cover, the Kid Kick features a fun cartoon logo. Stable water or sand-filled base is round and easy to roll. 4 height adjustments from 3'1" to 5'. Weighs approx. 170 lbs. when filled. Made in the U.S.A. Order yours today! Century Fitness Kid Kick Wavemaster, Red
* Professionally designed for aerobics & yoga instructors. * Sweat-proof mic provides long hours of active use. * Slim and flexivel gooseneck boom for close talk and easy mic positioning. * Flexible PVC coated steel wire frame for easy wear on and comfortable use. * Compatible with wireless transmitters. * Note: Not protected against water immersion or submersion. Not for swim or under water use.
Go beyond your aerobic threshold with this intense, heart-pumping step choreography workout! This DVD includes 9 step combos, 9 anaerobic conditioning drills, and a complete warm-up and cool down. Tracey Staehle. 2006, 66 min.
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"A Fun workout for kids of all ages. Seven-time World Martial Arts Champion Billy Blanks has created a program for kids that puts the cool back in fitness."
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This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price 
Shift your workout into overdrive with this non-stop music mix of newly recorded 80s hits!![Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS]](/217G5ATASPLSL500.jpg)
4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all
Officially licensed 10 x 12 size Plaque Style clock is uniquely shaped and has dynamic full color graphics with a durable matte finish. The clock has a high quality quartz movement with a sweep second hand and includes 2 year life AA Alkaline battery. Availability: Usually ships within 1-2 business days.![Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS]](/71GPAKMB9TLSL500.gif)
Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. Next comes Advanced, a 57-minute workout that will have your heart racing, pulse pounding, and sweat glands working overtime. There's razzmatazz on the moves, with slightly more complicated combinations that should be fairly easy to master if you've completed the first two tapes. This video seriously raises the bar on the difficulty factor. 
55 minutes of new step choreography from the incomparable Rebecca Small. First-rate music, first-rate choreography, first-rate fun -- what else could you ask for? Rebecca is a frequent presenter at conventions all over the world, renowned for her exceptional ability to make learning complex choreography seem like a walk in the park. Special DVD features include bloopers; bonus blocks of choreography from Rebecca's future DVD releases; bonus blocks by Rob Glick, Robert Steinbacher, and Marcus Irwin; and a documentary on the making of an Evolution video.
WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices.